When Diet “Experts” Do More Harm Than Good

Did you hear the one about the diet guru who thought kids should be rewarded for being skinny?

Yeah, it’s a little disturbing.

Pierre Dukan of The Dukan Diet* fame, has suggested kids who stay at a healthy BMI should receive extra marks for being the right weight. His diet plan is really nothing special, think Atkins with a twist, but hey Kate’s mom◊ lost weight on it! Or something?

The flaws, of course, are quite obvious, schools are for learning, not dieting.

Not that I have a problem with teaching healthy eating, and I think schools could be doing better than they are. Most cafeteria lunches are pure junk, pop and candy is often available in the school hallways and to top it off school’s often promote unhealthy food like pizza for school fundraisers. Unfortunately the athletics portion is in disarray as well, not only is there constant pressure to cut back time and/or funding for physical exercise but it is often set up in such a way that those who are most likely to need it (aka, the less athletically inclined) are also the most likely to be discouraged from pursuing physical activities in and outside of class time. Policing weight loss, however, is not the responsibility of the school.

In fact weight loss should probably not be considered a primary goal for most overweight children. The pressure of dieting is something that should not be placed on the youth. Unless a child is suffering additional complications, other than “fat,” priorities should be placed on better eating and encouraging an active lifestyle. Schools can teach it, but it’s up to parents to implement it.

Which exactly why awarding grades for weight loss is doubly pointless. Teenagers certainly have more control than their grade school counterparts but even if they are educated on healthy eating they are hardly the one’s doing the grocery shopping. Not only does awarding points for being an “ideal weight” reward those who are naturally svelte for simply living, it will reward the better education of certain parents, or parents who have more time on their hands to cart little Timmy back and forth from all his extra-circulars. It has very little to do with the merits of the child themselves.

Sadly Dukan states that he’s using grades to encourage parents, even sadder, he thinks it’s a feature rather than a huge red flag.

Also I have to say, for someone who was apparently a general practitioner before he became a diet guru he seems to have a stunning lack of knowledge of children’s growth and development. In an interview for the Canberra Times Dukan suggest that kids should lose 2kg (or about 4.5 pounds) over a two year period. Do you see the problem here? A child can easily gain five pounds over two years and yet be at a healthier body composition. They grow and fits and spurts, body composition fluctuates greatly (especially during puberty) and height tends to achieved more quickly than weight. Seriously I’m having a hard time believing a doctor said something so silly.

Not that BMI is any better at figuring out whether someone is ‘healthy’ when it comes to the quirks of puberty. So is Timmy at a better BMI because he’s been making better food choices? Or has he just grown a foot over the past year, because that’s what boys tend to do? Oh wait, it doesn’t matter if he’s scarfing pizza, it’s all about appearance.

So, this plan attempts to burden young children, is discriminatory and to top it off the potential implementation is horribly thought out. ‘Nuff said.

* Seriously how did something with that name ever get popular?
◊ A pox on both our houses if you know who I’m talking about here.

Why “Personal Responsibility” Doesn’t Cut It

Whenever adults try to a rational conversation about health, food politics, and the “obesity crisis,” the pack of disingenuous whiners isn’t far behind.

Subsidies and the rise of cheap, bad food; “Personal responsibility!” they cry.

Trans fats, salt, and high levels of sugar; “Personal responsibility!”

Food deserts, long commutes, erosion of family time, lack of sleep and about a billion other things that have been linked to rising unhealthiness in our population? “Personal responsibility!”

Of course, that is complete and utter bull but, uh… (Put in your own phrase about how people are idiots, but you know, with a nicer tone.)

I came across two very good example however on why the average person is just simply not equipped to navigate the food minefield that is out there.

The first comes from a series carried on the Toronto Star website call The Dish. The concept is simple; readers ask about the nutritional information on some of their favourite restaurant and take-out foods and the details of the calorie, fat and salt content are published in the column.

This week they tested a spelt scone from a local bakery. The scone was advertised to contain 220 calories. What it actually possessed was 620 calories, about 180% more calories than was actually advertised. How is someone supposed to defend against that?

Wait, I can already hear it. You shouldn’t eat out, you should bring your food from home, you’re obviously just lazy, blah, blah, blah. Pour on the ridiculous and unattainable standards. Almost everyone is going to come to the point where they forgot, they ran out of time, they’re on the road, or other shit just got in the way. Some of us live ridiculously busy lives, or with complications that you would care not to think about. Some of us just want to take the time to relax and enjoy ourselves. Guess what? Everyone deserves the right to know what they’re eating and to certainly not be mislead about how much they are consuming.

Which brings me to point two. This week Campbell’s, of Campbell Soup Company fame announced that they would be added more salt to their soups to increase flagging sales.

This is of course, after a long hard campaign of telling people how good they are for reducing the sodium in their products. Who wants to bet we aren’t going to the see the ads describing how they have cranked the salt content?

How are consumers supposed to make good and healthy choices when the companies keep changing the goalposts? Now, not only do I have to check the label the first time I buy something, I have to check the label every time I purchase that product because who knows what the nutritional information is going to be this week. I’m betting there will be a point where both the higher sodium and lower sodium versions will be on the same shelf at the same time and the poor consumer will have to check every can that makes it into their cart.

The average person just doesn’t have time for that kind of crap. I already make my poor partner cry with my obsessive label checking; it certainly is going to happen with a mom who just wants to get in and out of the grocery store with her sanity intact while towing two tots along.

Voicing these concerns will have you admonished for ever daring to buy a product that comes in a package. Any one who dares to not bake their own bread from scratch, press their own tofu or culture their own yogurt from the fresh milk provided by their own holstein in their own backyard, obviously does not care about their or their family’s health.

No, the public does not need to be bashed over the head with the fact that potato chips are not a health food, but consumers still deserve some support in being able to quickly identify what is actually healthy on store shelves.

The Dairy Election?

by Alastair Young

'Cause, like, "Moo!"

So the candidates have been campaigning for a couple of weeks now, the platforms are out, and apparently they are already all out of ideas to talk about.

I don’t understand how Harper can possible win elections, he runs the most horrible campaigns. When he’s not busy trying to tell us how much better he is than Trudeau, he’s deciding that current dairy policy is some kind of election issue.

Seriously? Why go out of your way to say you’re protecting the dairy industry. Oh yeah, because when you actually plan on screwing over everyone in the agricultural industry.

Harper argues that he is going to open global markets for Canadian agriculture but maintain supply management.

Yeah, good luck with that. Everyone loves to be told that you should get open and free trade agreements while also maintaining protectionist policies.

Let’s be honest, what farmers want and what conservatives want, are diametrically opposed. Good or bad, that’s not the point here, but can the conservatives please stop blowing smoke up every groups ass and be honest about their policies.

Actually give them some credit, they know perfectly well if they shared that plan they would lose all hope of a majority.

 

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